We adults are often only marginally better. If you love these mindful activities but aren’t sure exactly how to teach mindfulness, I’ve got you covered with this set of mindfulness lessons and activities.Kids, especially struggling ones, tend to act out their difficulties rather than share them in words. If you’re a Pathway 2 Success member (thank you!), grab the free Mindfulness Journal in the free resource library. Encourage kids to write about their feelings, respond to a prompt, write a story, or write about anything they choose. Grab a journal and encourage writing time. Free writing outside on a sunny day can be extremely calming. As a bonus, gardening works on lots of other skills like empathy and responsibility, too. Taking care of plants and weeding is a mindful activity on its own. Build some sandcastles or just feel the sand in your hands or a mindful experience. Use a sandbox or head to the beach for this outdoor mindful activity. Then, when you’re ready, head out to a hiking spot or walking path and hide them somewhere for someone else to find.īuild with sand. Use paint to design them with positive messages or interesting designs. To get started, find some smooth rocks (or you can purchase at a craft store). Think about what sensations you feel as you smell them. If you happen to find a garden or some flowers growing, use them for mindful breathing practice. If the weather is warm, try mindful eating with summer foods like ice cream, watermelon, or smores. That means thinking about how it feels, smells, sounds, looks, and tastes while you are eating. Mindful eating is the practice of thinking about the sensory experience as you eat something. You can use these free printable mindfulness coloring pages to give it a try. Then, find a cozy spot underneath a tree to sit and color mindfully. Grab some coloring pages and a clipboard. You can talk about what balance means in our lives.Ĭolor on a clipboard. This activity works on mindfulness and balance. Stack them and try to see how high your rock tower can go. If you’re not sure what to write, look up some positive quotes ahead of time. Draw fun designs or positive messages with sidewalk chalk. There are lots more!Ĭolor with sidewalk chalk. Some of the best postures for kids include warrior pose, tree pose, and downward dog. Learn some yoga poses ahead of time and practice them outside. That’s a lesson in mindfulness just as well. Can’t find everything on your list? That’s okay, too! Part of mindfulness is learning to just be and avoiding the need for perfection. Then, take time to find the items as you walk in the yard, field, around the block, or in a local park. Put together your list before you head out or grab these printable mindful scavenger hunts. You might seek a plant, a butterfly, something that starts with an s, and a bird singing. Choose a list of outdoor items to look for. Don’t pay too much attention to the academic portion of reading in this case. When practicing mindfulness, it’s important to focus on feeling calm and relaxed. Read a good book aloud or silently for a period of time. Find a nice shady spot under a tree or on a park bench. These sensory sensations on the walk can be calming and mindful. Notice what you see, hear, smell, feel, and taste. Put the electronics away and just go for a peaceful walk. They might say, “I spy something green.” Others in the group should look around and take turns guessing what item might be the target. This is an outdoor games that practices mindfulness through mindful observation.
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